Black bread with sunflower seeds AGOTA, 375g or Black sesame seeds, 150 g?

Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82 Black sesame seeds, 150 g Black sesame seeds, 150 g B 75

Per 100 g / 100 ml

Energy 260 kcal 636 kcal
Fat 7,3 g 49,7 g
of which saturates 0,4 g 7 g
Carbohydrate 37 g 23,5 g
of which sugars 2,1 g 0,3 g
Protein 8,6 g 17,7 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Black sesame seeds, 150 g
B
Black sesame seeds, 150 g
636 kcal Fat 49,7 g Carbs 23,5 g Prot. 17,7 g
Sat. fat 7 g Sugars 0,3 g
150 g