Black bread JORĖ, seasoned with sunflower seeds, 580 g or Wheat Sliced Bread GOJA, 500 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Wheat Sliced Bread GOJA, 500 g Wheat Sliced Bread GOJA, 500 g C 57

Per 100 g / 100 ml

Energy 313 kcal 256 kcal
Fat 10,1 g 2,9 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 47 g
of which sugars 8,6 g 1,5 g
Protein 9,1 g 9 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Wheat Sliced Bread GOJA, 500 g
C
Wheat Sliced Bread GOJA, 500 g
256 kcal Fat 2,9 g Carbs 47 g Prot. 9 g
Sat. fat 0,2 g Sugars 1,5 g
500 g