Black bread JORĖ, seasoned with sunflower seeds, 580 g or Toasted sandwich bread, 300 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Toasted sandwich bread, 300 g Toasted sandwich bread, 300 g C 61

Per 100 g / 100 ml

Energy 313 kcal 230 kcal
Fat 10,1 g 0,8 g
of which saturates 1,1 g 0,1 g
Carbohydrate 46,4 g 47 g
of which sugars 8,6 g 2,8 g
Protein 9,1 g 7 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Toasted sandwich bread, 300 g
C
Toasted sandwich bread, 300 g
230 kcal Fat 0,8 g Carbs 47 g Prot. 7 g
Sat. fat 0,1 g Sugars 2,8 g
300 g