Black bread JORĖ, seasoned with sunflower seeds, 580 g or Seed bread RIMI FREE FROM, sliced, 250 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Seed bread RIMI FREE FROM, sliced, 250 g Seed bread RIMI FREE FROM, sliced, 250 g D 36

Per 100 g / 100 ml

Energy 313 kcal 238 kcal
Fat 10,1 g 6,4 g
of which saturates 1,1 g 0,6 g
Carbohydrate 46,4 g 36 g
of which sugars 8,6 g 4 g
Protein 9,1 g 5,4 g
Salt 1,1 g 1,9 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Seed bread RIMI FREE FROM, sliced, 250 g
D
Seed bread RIMI FREE FROM, sliced, 250 g
238 kcal Fat 6,4 g Carbs 36 g Prot. 5,4 g
Sat. fat 0,6 g Sugars 4 g
250 g