Black bread JORĖ, seasoned with sunflower seeds, 580 g or Seed bread for toasting WELL DONE, 450 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Seed bread for toasting WELL DONE, 450 g Seed bread for toasting WELL DONE, 450 g C 64

Per 100 g / 100 ml

Energy 313 kcal 369 kcal
Fat 10,1 g 20 g
of which saturates 1,1 g 2,3 g
Carbohydrate 46,4 g 29 g
of which sugars 8,6 g 2,5 g
Protein 9,1 g 15 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Seed bread for toasting WELL DONE, 450 g
C
Seed bread for toasting WELL DONE, 450 g
369 kcal Fat 20 g Carbs 29 g Prot. 15 g
Sat. fat 2,3 g Sugars 2,5 g
450 g