Black bread JORĖ, seasoned with sunflower seeds, 580 g or Puffed Bread with Barley and Hemp Seeds, 680g?

Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Puffed Bread with Barley and Hemp Seeds, 680g Puffed Bread with Barley and Hemp Seeds, 680g C 68

Per 100 g / 100 ml

Energy 313 kcal 271 kcal
Fat 10,1 g 5,7 g
of which saturates 1,1 g 0,8 g
Carbohydrate 46,4 g 45,4 g
of which sugars 8,6 g 6,7 g
Protein 9,1 g 7 g
Salt 1,1 g 0,3 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Puffed Bread with Barley and Hemp Seeds, 680g
C
Puffed Bread with Barley and Hemp Seeds, 680g
271 kcal Fat 5,7 g Carbs 45,4 g Prot. 7 g
Sat. fat 0,8 g Sugars 6,7 g
680 g