Black bread JORĖ, seasoned with sunflower seeds, 580 g or Puffed baked bread KLAIPĖDOS DUONA, 190 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Puffed baked bread KLAIPĖDOS DUONA, 190 g Puffed baked bread KLAIPĖDOS DUONA, 190 g E 0

Per 100 g / 100 ml

Energy 313 kcal 487 kcal
Fat 10,1 g 23 g
of which saturates 1,1 g 2,6 g
Carbohydrate 46,4 g 60 g
of which sugars 8,6 g 3 g
Protein 9,1 g 7,9 g
Salt 1,1 g 3,6 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Puffed baked bread KLAIPĖDOS DUONA, 190 g
E
Puffed baked bread KLAIPĖDOS DUONA, 190 g
487 kcal Fat 23 g Carbs 60 g Prot. 7,9 g
Sat. fat 2,6 g Sugars 3 g
190 g