Black bread JORĖ, seasoned with sunflower seeds, 580 g or MALŪNO sandwich bread with seeds, 400 g?

Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 MALŪNO sandwich bread with seeds, 400 g MALŪNO sandwich bread with seeds, 400 g C 68

Per 100 g / 100 ml

Energy 313 kcal 282 kcal
Fat 10,1 g 6,3 g
of which saturates 1,1 g 0,8 g
Carbohydrate 46,4 g 43 g
of which sugars 8,6 g 1,4 g
Protein 9,1 g 11 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
MALŪNO sandwich bread with seeds, 400 g
C
MALŪNO sandwich bread with seeds, 400 g
282 kcal Fat 6,3 g Carbs 43 g Prot. 11 g
Sat. fat 0,8 g Sugars 1,4 g
400 g