Black bread JORĖ, seasoned with sunflower seeds, 580 g or Light Unleavened Homemade Bread, 300g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Light Unleavened Homemade Bread, 300g Light Unleavened Homemade Bread, 300g C 57

Per 100 g / 100 ml

Energy 313 kcal 302 kcal
Fat 10,1 g 8,5 g
of which saturates 1,1 g 0,9 g
Carbohydrate 46,4 g 44,5 g
of which sugars 8,6 g 4,8 g
Protein 9,1 g 9,6 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Light Unleavened Homemade Bread, 300g
C
Light Unleavened Homemade Bread, 300g
302 kcal Fat 8,5 g Carbs 44,5 g Prot. 9,6 g
Sat. fat 0,9 g Sugars 4,8 g
300 g