Black bread JORĖ, seasoned with sunflower seeds, 580 g or Light bread with dried fruits, nuts MORTA, 500 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Light bread with dried fruits, nuts MORTA, 500 g Light bread with dried fruits, nuts MORTA, 500 g C 50

Per 100 g / 100 ml

Energy 313 kcal 275 kcal
Fat 10,1 g 3 g
of which saturates 1,1 g 0,3 g
Carbohydrate 46,4 g 51 g
of which sugars 8,6 g 11 g
Protein 9,1 g 7,2 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Light bread with dried fruits, nuts MORTA, 500 g
C
Light bread with dried fruits, nuts MORTA, 500 g
275 kcal Fat 3 g Carbs 51 g Prot. 7,2 g
Sat. fat 0,3 g Sugars 11 g
500 g