Black bread JORĖ, seasoned with sunflower seeds, 580 g or KETO bread with seeds, 250 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 KETO bread with seeds, 250 g KETO bread with seeds, 250 g D 36

Per 100 g / 100 ml

Energy 313 kcal 365 kcal
Fat 10,1 g 24 g
of which saturates 1,1 g 3,2 g
Carbohydrate 46,4 g 5,7 g
of which sugars 8,6 g 1,7 g
Protein 9,1 g 26 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
KETO bread with seeds, 250 g
D
KETO bread with seeds, 250 g
365 kcal Fat 24 g Carbs 5,7 g Prot. 26 g
Sat. fat 3,2 g Sugars 1,7 g
250 g