Black bread JORĖ, seasoned with sunflower seeds, 580 g or Handmade Italian Bread CIABATTA, 350 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Handmade Italian Bread CIABATTA, 350 g Handmade Italian Bread CIABATTA, 350 g C 61

Per 100 g / 100 ml

Energy 313 kcal 300 kcal
Fat 10,1 g 3,8 g
of which saturates 1,1 g 0,8 g
Carbohydrate 46,4 g 54,6 g
of which sugars 8,6 g 1,2 g
Protein 9,1 g 9,7 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Handmade Italian Bread CIABATTA, 350 g
C
Handmade Italian Bread CIABATTA, 350 g
300 kcal Fat 3,8 g Carbs 54,6 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 1,2 g
350 g