Black bread JORĖ, seasoned with sunflower seeds, 580 g or Black rye sliced bread MOČIUTĖS, 450 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Black rye sliced bread MOČIUTĖS, 450 g Black rye sliced bread MOČIUTĖS, 450 g C 61

Per 100 g / 100 ml

Energy 313 kcal 228 kcal
Fat 10,1 g 1,1 g
of which saturates 1,1 g 0,1 g
Carbohydrate 46,4 g 45 g
of which sugars 8,6 g 3,1 g
Protein 9,1 g 6,4 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Black rye sliced bread MOČIUTĖS, 450 g
C
Black rye sliced bread MOČIUTĖS, 450 g
228 kcal Fat 1,1 g Carbs 45 g Prot. 6,4 g
Sat. fat 0,1 g Sugars 3,1 g
450 g