Black bread JORĖ, seasoned with sunflower seeds, 580 g or Black Bread with Sunflower Seeds WELL DONE, 280 g?

Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Healthier Black Bread with Sunflower Seeds WELL DONE, 280 g Black Bread with Sunflower Seeds WELL DONE, 280 g B 75

Per 100 g / 100 ml

Energy 313 kcal 320 kcal
Fat 10,1 g 14 g
of which saturates 1,1 g 1,6 g
Carbohydrate 46,4 g 33 g
of which sugars 8,6 g 9 g
Protein 9,1 g 11 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Black Bread with Sunflower Seeds WELL DONE, 280 g
B
Black Bread with Sunflower Seeds WELL DONE, 280 g
320 kcal Fat 14 g Carbs 33 g Prot. 11 g
Sat. fat 1,6 g Sugars 9 g
280 g