Black bread JORĖ, seasoned with sunflower seeds, 580 g or Black bread with sourdough SOSTINĖS, 800 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Black bread with sourdough SOSTINĖS, 800 g Black bread with sourdough SOSTINĖS, 800 g C 61

Per 100 g / 100 ml

Energy 313 kcal 231 kcal
Fat 10,1 g 1,5 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 45 g
of which sugars 8,6 g 1,2 g
Protein 9,1 g 6,2 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Black bread with sourdough SOSTINĖS, 800 g
C
Black bread with sourdough SOSTINĖS, 800 g
231 kcal Fat 1,5 g Carbs 45 g Prot. 6,2 g
Sat. fat 0,2 g Sugars 1,2 g
800 g