Black bread JORĖ, seasoned with sunflower seeds, 580 g or Black bread with rye and sunflower seeds AGOTOS, 340 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Black bread with rye and sunflower seeds AGOTOS, 340 g Black bread with rye and sunflower seeds AGOTOS, 340 g C 61

Per 100 g / 100 ml

Energy 313 kcal 267 kcal
Fat 10,1 g 5,5 g
of which saturates 1,1 g 0,6 g
Carbohydrate 46,4 g 43 g
of which sugars 8,6 g 1,5 g
Protein 9,1 g 6,9 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Black bread with rye and sunflower seeds AGOTOS, 340 g
C
Black bread with rye and sunflower seeds AGOTOS, 340 g
267 kcal Fat 5,5 g Carbs 43 g Prot. 6,9 g
Sat. fat 0,6 g Sugars 1,5 g
340 g