Black bread JORĖ, seasoned with sunflower seeds, 580 g or Black bread JORĖ, 290g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Black bread JORĖ, 290g Black bread JORĖ, 290g C 68

Per 100 g / 100 ml

Energy 313 kcal 244 kcal
Fat 10,1 g 1 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 52,2 g
of which sugars 8,6 g 7,5 g
Protein 9,1 g 6,6 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Black bread JORĖ, 290g
C
Black bread JORĖ, 290g
244 kcal Fat 1 g Carbs 52,2 g Prot. 6,6 g
Sat. fat 0,2 g Sugars 7,5 g
290 g