Black bread JORĖ, seasoned with sunflower seeds, 580 g or AGOTOS bread FOR BREAKFAST, for toasting, 450 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 AGOTOS bread FOR BREAKFAST, for toasting, 450 g AGOTOS bread FOR BREAKFAST, for toasting, 450 g C 57

Per 100 g / 100 ml

Energy 313 kcal 281 kcal
Fat 10,1 g 4 g
of which saturates 1,1 g 0,3 g
Carbohydrate 46,4 g 51 g
of which sugars 8,6 g 4,2 g
Protein 9,1 g 8,9 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
AGOTOS bread FOR BREAKFAST, for toasting, 450 g
C
AGOTOS bread FOR BREAKFAST, for toasting, 450 g
281 kcal Fat 4 g Carbs 51 g Prot. 8,9 g
Sat. fat 0,3 g Sugars 4,2 g
450 g