Black BOČIŲ bread, 400g or REAL black bread with caraway, 500 g?

Healthier Black BOČIŲ bread, 400g Black BOČIŲ bread, 400g A 79 REAL black bread with caraway, 500 g REAL black bread with caraway, 500 g C 50

Per 100 g / 100 ml

Energy 233 kcal 257 kcal
Fat 0,9 g 1,6 g
of which saturates 0,1 g 0,2 g
Carbohydrate 48,7 g 50,7 g
of which sugars 6,1 g 4,9 g
Protein 7,4 g 6,4 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Black BOČIŲ bread, 400g
A
Black BOČIŲ bread, 400g
233 kcal Fat 0,9 g Carbs 48,7 g Prot. 7,4 g
Sat. fat 0,1 g Sugars 6,1 g
400 g
REAL black bread with caraway, 500 g
C
REAL black bread with caraway, 500 g
257 kcal Fat 1,6 g Carbs 50,7 g Prot. 6,4 g
Sat. fat 0,2 g Sugars 4,9 g
500 g