White sunflower seeds YES, 120 g or Roasted sunflower seeds?

White sunflower seeds YES, 120 g White sunflower seeds YES, 120 g B 71 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 664 kcal 321 kcal
Fat 56 g 28 g
of which saturates 6,4 g 3,2 g
Carbohydrate 13 g 4,2 g
of which sugars 2,6 g 1,6 g
Protein 27 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

White sunflower seeds YES, 120 g
B
White sunflower seeds YES, 120 g
664 kcal Fat 56 g Carbs 13 g Prot. 27 g
Sat. fat 6,4 g Sugars 2,6 g
120 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g