White lentils GLOBUS (VITAL), 150 g or Steamed lentils GLOBUS, 310 g?

White lentils GLOBUS (VITAL), 150 g White lentils GLOBUS (VITAL), 150 g B 71 Healthier Steamed lentils GLOBUS, 310 g Steamed lentils GLOBUS, 310 g A 89

Per 100 g / 100 ml

Energy 146 kcal 90 kcal
Fat 4,3 g 0,6 g
of which saturates 0,5 g 0,1 g
Carbohydrate 21 g 12 g
of which sugars 0,7 g 0,3 g
Protein 4,3 g 7,1 g
Salt 0,4 g 0,6 g

Figures from the product labels. Green is the better value.

White lentils GLOBUS (VITAL), 150 g
B
White lentils GLOBUS (VITAL), 150 g
146 kcal Fat 4,3 g Carbs 21 g Prot. 4,3 g
Sat. fat 0,5 g Sugars 0,7 g
150 g
Steamed lentils GLOBUS, 310 g
A
Steamed lentils GLOBUS, 310 g
90 kcal Fat 0,6 g Carbs 12 g Prot. 7,1 g
Sat. fat 0,1 g Sugars 0,3 g
310 g