Protein waffle MY PROTEIN VANILLA, 40 g or Waffles DOBELE, 500 g?

Healthier Protein waffle MY PROTEIN VANILLA, 40 g Protein waffle MY PROTEIN VANILLA, 40 g B 71 Waffles DOBELE, 500 g Waffles DOBELE, 500 g D 18

Per 100 g / 100 ml

Energy 194 kcal 384 kcal
Fat 9 g 4,7 g
of which saturates 5,7 g 2 g
Carbohydrate 13 g 71,4 g
of which sugars 5,8 g 41,1 g
Protein 15 g 13,2 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Protein waffle MY PROTEIN VANILLA, 40 g
B
Protein waffle MY PROTEIN VANILLA, 40 g
194 kcal Fat 9 g Carbs 13 g Prot. 15 g
Sat. fat 5,7 g Sugars 5,8 g
40 g
Waffles DOBELE, 500 g
D
Waffles DOBELE, 500 g
384 kcal Fat 4,7 g Carbs 71,4 g Prot. 13,2 g
Sat. fat 2 g Sugars 41,1 g
500 g