SANDWICH bread, 350 g or Protein bar GRENADE CARB KILLA (nut flavor), 60 g?

SANDWICH bread, 350 g SANDWICH bread, 350 g C 64 Healthier Protein bar GRENADE CARB KILLA (nut flavor), 60 g Protein bar GRENADE CARB KILLA (nut flavor), 60 g A 100

Per 100 g / 100 ml

Energy 272 kcal 223 kcal
Fat 2,8 g 9,3 g
of which saturates 0,3 g 3,6 g
Carbohydrate 50 g 15,4 g
of which sugars 1,7 g 2 g
Protein 9,8 g 21 g
Salt 1,1 g 0,3 g

Figures from the product labels. Green is the better value.

SANDWICH bread, 350 g
C
SANDWICH bread, 350 g
272 kcal Fat 2,8 g Carbs 50 g Prot. 9,8 g
Sat. fat 0,3 g Sugars 1,7 g
350 g
Protein bar GRENADE CARB KILLA (nut flavor), 60 g
A
Protein bar GRENADE CARB KILLA (nut flavor), 60 g
223 kcal Fat 9,3 g Carbs 15,4 g Prot. 21 g
Sat. fat 3,6 g Sugars 2 g
60 g