SANDWICH bread, 350 g or Protein bar with bananas KETO FIZI, 45 g?

SANDWICH bread, 350 g SANDWICH bread, 350 g C 64 Healthier Protein bar with bananas KETO FIZI, 45 g Protein bar with bananas KETO FIZI, 45 g A 89

Per 100 g / 100 ml

Energy 272 kcal 367 kcal
Fat 2,8 g 26,7 g
of which saturates 0,3 g 3,2 g
Carbohydrate 50 g 6,7 g
of which sugars 1,7 g 2,2 g
Protein 9,8 g 24,5 g
Salt 1,1 g 0,5 g

Figures from the product labels. Green is the better value.

SANDWICH bread, 350 g
C
SANDWICH bread, 350 g
272 kcal Fat 2,8 g Carbs 50 g Prot. 9,8 g
Sat. fat 0,3 g Sugars 1,7 g
350 g
Protein bar with bananas KETO FIZI, 45 g
A
Protein bar with bananas KETO FIZI, 45 g
367 kcal Fat 26,7 g Carbs 6,7 g Prot. 24,5 g
Sat. fat 3,2 g Sugars 2,2 g
45 g