BASMATI rice, steamed or BASMATI rice?

Healthier BASMATI rice, steamed BASMATI rice, steamed A 79 BASMATI rice BASMATI rice B 75

Per 100 g / 100 ml

Energy 130 kcal 358 kcal
Fat 0,3 g 0,8 g
of which saturates 0,1 g 0,2 g
Carbohydrate 28 g 77,9 g
of which sugars 0 g 1 g
Protein 2,5 g 8,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

BASMATI rice, steamed
A
BASMATI rice, steamed
130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 0 g
220 g
BASMATI rice
B
BASMATI rice
358 kcal Fat 0,8 g Carbs 77,9 g Prot. 8,2 g
Sat. fat 0,2 g Sugars 1 g
800 g