Barley Flakes SKANĖJA, 400 g or Barley flakes FASMA, 400 g?

Healthier Barley Flakes SKANĖJA, 400 g Barley Flakes SKANĖJA, 400 g A 79 Barley flakes FASMA, 400 g Barley flakes FASMA, 400 g B 75

Per 100 g / 100 ml

Energy 331 kcal 339 kcal
Fat 1,3 g 2 g
of which saturates 0 g 0,3 g
Carbohydrate 66,3 g 66 g
of which sugars 0 g 0,3 g
Protein 10 g 9 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Barley Flakes SKANĖJA, 400 g
A
Barley Flakes SKANĖJA, 400 g
331 kcal Fat 1,3 g Carbs 66,3 g Prot. 10 g
Sat. fat 0 g Sugars 0 g
400 g
Barley flakes FASMA, 400 g
B
Barley flakes FASMA, 400 g
339 kcal Fat 2 g Carbs 66 g Prot. 9 g
Sat. fat 0,3 g Sugars 0,3 g
400 g