Barley Flakes SKANĖJA, 400 g or Barley and soy miso paste, organic CLEARSPRING, 300 g?

Healthier Barley Flakes SKANĖJA, 400 g Barley Flakes SKANĖJA, 400 g A 79 Barley and soy miso paste, organic CLEARSPRING, 300 g Barley and soy miso paste, organic CLEARSPRING, 300 g E 0

Per 100 g / 100 ml

Energy 331 kcal 183 kcal
Fat 1,3 g 5,9 g
of which saturates 0 g 1,1 g
Carbohydrate 66,3 g 19 g
of which sugars 0 g 12 g
Protein 10 g 11 g
Salt 0 g 11 g

Figures from the product labels. Green is the better value.

Barley Flakes SKANĖJA, 400 g
A
Barley Flakes SKANĖJA, 400 g
331 kcal Fat 1,3 g Carbs 66,3 g Prot. 10 g
Sat. fat 0 g Sugars 0 g
400 g
Barley and soy miso paste, organic CLEARSPRING, 300 g
E
Barley and soy miso paste, organic CLEARSPRING, 300 g
183 kcal Fat 5,9 g Carbs 19 g Prot. 11 g
Sat. fat 1,1 g Sugars 12 g
300 g