Barley and soy miso paste, organic CLEARSPRING, 300 g or Organic pearl barley groats URTEKRAM, 400 g?

Barley and soy miso paste, organic CLEARSPRING, 300 g Barley and soy miso paste, organic CLEARSPRING, 300 g E 0 Healthier Organic pearl barley groats URTEKRAM, 400 g Organic pearl barley groats URTEKRAM, 400 g A 79

Per 100 g / 100 ml

Energy 183 kcal 350 kcal
Fat 5,9 g 1,4 g
of which saturates 1,1 g 0,5 g
Carbohydrate 19 g 71 g
of which sugars 12 g 1 g
Protein 11 g 10 g
Salt 11 g 0 g

Figures from the product labels. Green is the better value.

Barley and soy miso paste, organic CLEARSPRING, 300 g
E
Barley and soy miso paste, organic CLEARSPRING, 300 g
183 kcal Fat 5,9 g Carbs 19 g Prot. 11 g
Sat. fat 1,1 g Sugars 12 g
300 g
Organic pearl barley groats URTEKRAM, 400 g
A
Organic pearl barley groats URTEKRAM, 400 g
350 kcal Fat 1,4 g Carbs 71 g Prot. 10 g
Sat. fat 0,5 g Sugars 1 g
400 g