Barley and soy miso paste, organic CLEARSPRING, 300 g or Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g?

Energy 183 kcal 349 kcal
Fat 5,9 g 3,9 g
of which saturates 1,1 g 0,8 g
Carbohydrate 19 g 63 g
of which sugars 12 g 1,3 g
Protein 11 g 11 g
Salt 11 g 0 g

Figures from the product labels. Green is the better value.

Barley and soy miso paste, organic CLEARSPRING, 300 g
E
Barley and soy miso paste, organic CLEARSPRING, 300 g
183 kcal Fat 5,9 g Carbs 19 g Prot. 11 g
Sat. fat 1,1 g Sugars 12 g
300 g
Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g
A
Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g
349 kcal Fat 3,9 g Carbs 63 g Prot. 11 g
Sat. fat 0,8 g Sugars 1,3 g
240 g