Bun with cottage cheese filling, 100 g or Submarine buns, 200 g?

Bun with cottage cheese filling, 100 g Bun with cottage cheese filling, 100 g D 29 Healthier Submarine buns, 200 g Submarine buns, 200 g C 68

Per 100 g / 100 ml

Energy 319 kcal 339 kcal
Fat 8,9 g 5,9 g
of which saturates 4,1 g 0,8 g
Carbohydrate 47,6 g 61 g
of which sugars 16,9 g 3,8 g
Protein 11,7 g 10 g
Salt 0,7 g 0,6 g

Figures from the product labels. Green is the better value.

Bun with cottage cheese filling, 100 g
D
Bun with cottage cheese filling, 100 g
319 kcal Fat 8,9 g Carbs 47,6 g Prot. 11,7 g
Sat. fat 4,1 g Sugars 16,9 g
100 g
Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g