Bun with cottage cheese filling, 100 g or Frozen buns WELL DONE with cinnamon, 350 g?

Healthier Bun with cottage cheese filling, 100 g Bun with cottage cheese filling, 100 g D 29 Frozen buns WELL DONE with cinnamon, 350 g Frozen buns WELL DONE with cinnamon, 350 g E 7

Per 100 g / 100 ml

Energy 319 kcal 388 kcal
Fat 8,9 g 21 g
of which saturates 4,1 g 12 g
Carbohydrate 47,6 g 43 g
of which sugars 16,9 g 14 g
Protein 11,7 g 5,8 g
Salt 0,7 g 0,7 g

Figures from the product labels. Green is the better value.

Bun with cottage cheese filling, 100 g
D
Bun with cottage cheese filling, 100 g
319 kcal Fat 8,9 g Carbs 47,6 g Prot. 11,7 g
Sat. fat 4,1 g Sugars 16,9 g
100 g
Frozen buns WELL DONE with cinnamon, 350 g
E
Frozen buns WELL DONE with cinnamon, 350 g
388 kcal Fat 21 g Carbs 43 g Prot. 5,8 g
Sat. fat 12 g Sugars 14 g
350 g