Poppy seed bun, 80 g or Apple bun, 100g?

Poppy seed bun, 80 g Poppy seed bun, 80 g D 32 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 356 kcal 208 kcal
Fat 12 g 2,8 g
of which saturates 3,6 g 0,2 g
Carbohydrate 51 g 41,2 g
of which sugars 16 g 14,8 g
Protein 9,9 g 4,8 g
Salt 0,6 g 0,4 g

Figures from the product labels. Green is the better value.

Poppy seed bun, 80 g
D
Poppy seed bun, 80 g
356 kcal Fat 12 g Carbs 51 g Prot. 9,9 g
Sat. fat 3,6 g Sugars 16 g
80 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g