Bun with poppy seeds, 70 g or Submarine buns, 200 g?

Bun with poppy seeds, 70 g Bun with poppy seeds, 70 g D 14 Healthier Submarine buns, 200 g Submarine buns, 200 g C 68

Per 100 g / 100 ml

Energy 327 kcal 339 kcal
Fat 16,3 g 5,9 g
of which saturates 8,2 g 0,8 g
Carbohydrate 36,6 g 61 g
of which sugars 13 g 3,8 g
Protein 7,1 g 10 g
Salt 0,7 g 0,6 g

Figures from the product labels. Green is the better value.

Bun with poppy seeds, 70 g
D
Bun with poppy seeds, 70 g
327 kcal Fat 16,3 g Carbs 36,6 g Prot. 7,1 g
Sat. fat 8,2 g Sugars 13 g
70 g
Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g