Protein waffle MY PROTEIN VANILLA, 40 g or Wafers with Cranberry Filling SELGA, 180 g?

Healthier Protein waffle MY PROTEIN VANILLA, 40 g Protein waffle MY PROTEIN VANILLA, 40 g B 71 Wafers with Cranberry Filling SELGA, 180 g Wafers with Cranberry Filling SELGA, 180 g E 0

Per 100 g / 100 ml

Energy 194 kcal 503 kcal
Fat 9 g 25 g
of which saturates 5,7 g 15 g
Carbohydrate 13 g 63 g
of which sugars 5,8 g 30 g
Protein 15 g 5,7 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

Protein waffle MY PROTEIN VANILLA, 40 g
B
Protein waffle MY PROTEIN VANILLA, 40 g
194 kcal Fat 9 g Carbs 13 g Prot. 15 g
Sat. fat 5,7 g Sugars 5,8 g
40 g
Wafers with Cranberry Filling SELGA, 180 g
E
Wafers with Cranberry Filling SELGA, 180 g
503 kcal Fat 25 g Carbs 63 g Prot. 5,7 g
Sat. fat 15 g Sugars 30 g
180 g