Dried White Mushrooms DIAMOND, 100 g or Dried porcini HELCOM, 20 g?

Healthier Dried White Mushrooms DIAMOND, 100 g Dried White Mushrooms DIAMOND, 100 g A 100 Dried porcini HELCOM, 20 g Dried porcini HELCOM, 20 g A 86

Per 100 g / 100 ml

Energy 46 kcal 303 kcal
Fat 1,6 g 2,9 g
of which saturates 0,4 g 0,5 g
Carbohydrate 1,2 g 27 g
of which sugars 1,2 g 7,7 g
Protein 7,9 g 33 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Dried White Mushrooms DIAMOND, 100 g
A
Dried White Mushrooms DIAMOND, 100 g
46 kcal Fat 1,6 g Carbs 1,2 g Prot. 7,9 g
Sat. fat 0,4 g Sugars 1,2 g
100 g
Dried porcini HELCOM, 20 g
A
Dried porcini HELCOM, 20 g
303 kcal Fat 2,9 g Carbs 27 g Prot. 33 g
Sat. fat 0,5 g Sugars 7,7 g
20 g