White sliced bread with seeds JORĖ, 280 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

White sliced bread with seeds JORĖ, 280 g White sliced bread with seeds JORĖ, 280 g C 61 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 255 kcal 372 kcal
Fat 4,8 g 2,1 g
of which saturates 0,6 g 0,5 g
Carbohydrate 46 g 75,2 g
of which sugars 6 g 1,1 g
Protein 7 g 10,4 g
Salt 0,7 g 1 g

Figures from the product labels. Green is the better value.

White sliced bread with seeds JORĖ, 280 g
C
White sliced bread with seeds JORĖ, 280 g
255 kcal Fat 4,8 g Carbs 46 g Prot. 7 g
Sat. fat 0,6 g Sugars 6 g
280 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g