Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g or Pork steak with oak smoke flavor marinade KM, 500 g?

Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75 Pork steak with oak smoke flavor marinade KM, 500 g Pork steak with oak smoke flavor marinade KM, 500 g D 36

Per 100 g / 100 ml

Energy 208 kcal 169 kcal
Fat 9,9 g 15 g
of which saturates 3,4 g 5 g
Carbohydrate 20,3 g 1,7 g
of which sugars 2,1 g 1,7 g
Protein 8,8 g 18 g
Salt 0,9 g 1,4 g

Figures from the product labels. Green is the better value.

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g
Pork steak with oak smoke flavor marinade KM, 500 g
D
Pork steak with oak smoke flavor marinade KM, 500 g
169 kcal Fat 15 g Carbs 1,7 g Prot. 18 g
Sat. fat 5 g Sugars 1,7 g
500 g