Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g or Fried pork zrazas with mashed potatoes, 350 g?

Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75 Fried pork zrazas with mashed potatoes, 350 g Fried pork zrazas with mashed potatoes, 350 g D 18

Per 100 g / 100 ml

Energy 208 kcal 289 kcal
Fat 9,9 g 17,6 g
of which saturates 3,4 g 8 g
Carbohydrate 20,3 g 21,9 g
of which sugars 2,1 g 2,2 g
Protein 8,8 g 9,5 g
Salt 0,9 g 1,5 g

Figures from the product labels. Green is the better value.

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g
Fried pork zrazas with mashed potatoes, 350 g
D
Fried pork zrazas with mashed potatoes, 350 g
289 kcal Fat 17,6 g Carbs 21,9 g Prot. 9,5 g
Sat. fat 8 g Sugars 2,2 g
350 g