Baked DVARO ham, I r., 1 kg or Boiled pork ham WELL DONE, a. r., 100 g?

Baked DVARO ham, I r., 1 kg Baked DVARO ham, I r., 1 kg D 25 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 193 kcal 98 kcal
Fat 13 g 1,7 g
of which saturates 5 g 0,6 g
Carbohydrate 0,9 g 2,3 g
of which sugars 0,4 g 0,8 g
Protein 18 g 18 g
Salt 2 g 1,8 g

Figures from the product labels. Green is the better value.

Baked DVARO ham, I r., 1 kg
D
Baked DVARO ham, I r., 1 kg
193 kcal Fat 13 g Carbs 0,9 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g