Baked cod with mushrooms DESĖ, 350 g or Smoked cod sticks FISHKA, 42 g?

Healthier Baked cod with mushrooms DESĖ, 350 g Baked cod with mushrooms DESĖ, 350 g B 75 Smoked cod sticks FISHKA, 42 g Smoked cod sticks FISHKA, 42 g E 0

Per 100 g / 100 ml

Energy 172 kcal 283 kcal
Fat 12 g 4 g
of which saturates 1,1 g 1 g
Carbohydrate 5 g 12 g
of which sugars 4,4 g 5 g
Protein 11 g 46 g
Salt 1,2 g 8 g

Figures from the product labels. Green is the better value.

Baked cod with mushrooms DESĖ, 350 g
B
Baked cod with mushrooms DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g
Smoked cod sticks FISHKA, 42 g
E
Smoked cod sticks FISHKA, 42 g
283 kcal Fat 4 g Carbs 12 g Prot. 46 g
Sat. fat 1 g Sugars 5 g
42 g