Baked black bread with seeds, 450 g or Baked bread with hard cheese PREMIUM, 300 g?

Healthier Baked black bread with seeds, 450 g Baked black bread with seeds, 450 g D 36 Baked bread with hard cheese PREMIUM, 300 g Baked bread with hard cheese PREMIUM, 300 g D 25

Per 100 g / 100 ml

Energy 362 kcal 376 kcal
Fat 18 g 24,1 g
of which saturates 2 g 3,3 g
Carbohydrate 37 g 30,7 g
of which sugars 4 g 3,8 g
Protein 11 g 7,9 g
Salt 1,4 g 1,6 g

Figures from the product labels. Green is the better value.

Baked black bread with seeds, 450 g
D
Baked black bread with seeds, 450 g
362 kcal Fat 18 g Carbs 37 g Prot. 11 g
Sat. fat 2 g Sugars 4 g
450 g
Baked bread with hard cheese PREMIUM, 300 g
D
Baked bread with hard cheese PREMIUM, 300 g
376 kcal Fat 24,1 g Carbs 30,7 g Prot. 7,9 g
Sat. fat 3,3 g Sugars 3,8 g
300 g