Bagels JAVINĖ with poppy seeds, 300 g or Thawed bagels with sesame, 160 g?

Bagels JAVINĖ with poppy seeds, 300 g Bagels JAVINĖ with poppy seeds, 300 g D 36 Healthier Thawed bagels with sesame, 160 g Thawed bagels with sesame, 160 g C 61

Per 100 g / 100 ml

Energy 324 kcal 354 kcal
Fat 3,2 g 5,8 g
of which saturates 0,8 g 0,6 g
Carbohydrate 63,4 g 63 g
of which sugars 12 g 1,4 g
Protein 8,6 g 11 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Bagels JAVINĖ with poppy seeds, 300 g
D
Bagels JAVINĖ with poppy seeds, 300 g
324 kcal Fat 3,2 g Carbs 63,4 g Prot. 8,6 g
Sat. fat 0,8 g Sugars 12 g
300 g
Thawed bagels with sesame, 160 g
C
Thawed bagels with sesame, 160 g
354 kcal Fat 5,8 g Carbs 63 g Prot. 11 g
Sat. fat 0,6 g Sugars 1,4 g
160 g