Asian fried fish SEKO, 500 g or Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g?

Healthier Asian fried fish SEKO, 500 g Asian fried fish SEKO, 500 g D 36 Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g E 0

Per 100 g / 100 ml

Energy 124 kcal 252 kcal
Fat 5,7 g 17 g
of which saturates 0,5 g 1,6 g
Carbohydrate 12 g 18 g
of which sugars 12 g 1,1 g
Protein 5,3 g 6,6 g
Salt 1,7 g 6,6 g

Figures from the product labels. Green is the better value.

Asian fried fish SEKO, 500 g
D
Asian fried fish SEKO, 500 g
124 kcal Fat 5,7 g Carbs 12 g Prot. 5,3 g
Sat. fat 0,5 g Sugars 12 g
500 g
Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g
E
Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g
252 kcal Fat 17 g Carbs 18 g Prot. 6,6 g
Sat. fat 1,6 g Sugars 1,1 g
240 g