Avocado sauce OLD EL PASO GUACAMOLE, 320 g or Chicken Sauce Tikka Masala MAGGI, 65 g?

Healthier Avocado sauce OLD EL PASO GUACAMOLE, 320 g Avocado sauce OLD EL PASO GUACAMOLE, 320 g B 75 Chicken Sauce Tikka Masala MAGGI, 65 g Chicken Sauce Tikka Masala MAGGI, 65 g E 0

Per 100 g / 100 ml

Energy 100 kcal 213 kcal
Fat 5,1 g 10,4 g
of which saturates 1,8 g 1,1 g
Carbohydrate 10,3 g 23,8 g
of which sugars 3,7 g 16,5 g
Protein 1,8 g 3,3 g
Salt 0,8 g 5,9 g

Figures from the product labels. Green is the better value.

Avocado sauce OLD EL PASO GUACAMOLE, 320 g
B
Avocado sauce OLD EL PASO GUACAMOLE, 320 g
100 kcal Fat 5,1 g Carbs 10,3 g Prot. 1,8 g
Sat. fat 1,8 g Sugars 3,7 g
320 g
Chicken Sauce Tikka Masala MAGGI, 65 g
E
Chicken Sauce Tikka Masala MAGGI, 65 g
213 kcal Fat 10,4 g Carbs 23,8 g Prot. 3,3 g
Sat. fat 1,1 g Sugars 16,5 g
65 g