Oat porridge with blueberries and apple SEMPER, 120 g or Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g?

Healthier Oat porridge with blueberries and apple SEMPER, 120 g Oat porridge with blueberries and apple SEMPER, 120 g A 93 Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g A 86

Per 100 g / 100 ml

Energy 71 kcal 368 kcal
Fat 1,9 g 6 g
of which saturates 0,2 g 1,1 g
Carbohydrate 12 g 62 g
of which sugars 5,5 g 10 g
Fibre — 10 g
Protein 1,1 g 12 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Oat porridge with blueberries and apple SEMPER, 120 g
A
Oat porridge with blueberries and apple SEMPER, 120 g
71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g
Sat. fat 0,2 g Sugars 5,5 g
120 g
Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g
A
Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g
368 kcal Fat 6 g Carbs 62 g Prot. 12 g
Fibre 10 g Sat. fat 1,1 g Sugars 10 g
400 g