Oat and lemon cookies THE BEGINNINGS, 80 g or Oat porridge with blueberries and apple SEMPER, 120 g?

Oat and lemon cookies THE BEGINNINGS, 80 g Oat and lemon cookies THE BEGINNINGS, 80 g D 18 Healthier Oat porridge with blueberries and apple SEMPER, 120 g Oat porridge with blueberries and apple SEMPER, 120 g A 93

Per 100 g / 100 ml

Energy 499 kcal 71 kcal
Fat 27,5 g 1,9 g
of which saturates 2,6 g 0,2 g
Carbohydrate 53,7 g 12 g
of which sugars 28,7 g 5,5 g
Fibre 6,1 g —
Protein 5,9 g 1,1 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Oat and lemon cookies THE BEGINNINGS, 80 g
D
Oat and lemon cookies THE BEGINNINGS, 80 g
499 kcal Fat 27,5 g Carbs 53,7 g Prot. 5,9 g
Fibre 6,1 g Sat. fat 2,6 g Sugars 28,7 g
80 g
Oat porridge with blueberries and apple SEMPER, 120 g
A
Oat porridge with blueberries and apple SEMPER, 120 g
71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g
Sat. fat 0,2 g Sugars 5,5 g
120 g