Oat flakes SKANĖJA, 400 g or Oat cereal bar AXA with chocolate, 30 g?

Healthier Oat flakes SKANĖJA, 400 g Oat flakes SKANĖJA, 400 g A 86 Oat cereal bar AXA with chocolate, 30 g Oat cereal bar AXA with chocolate, 30 g E 0

Per 100 g / 100 ml

Energy 336 kcal 409 kcal
Fat 6 g 14,9 g
of which saturates 1,2 g 8,8 g
Carbohydrate 50 g 61,2 g
of which sugars 0,7 g 36,8 g
Protein 19,1 g 5,9 g
Salt 0,1 g 0,8 g

Figures from the product labels. Green is the better value.

Oat flakes SKANĖJA, 400 g
A
Oat flakes SKANĖJA, 400 g
336 kcal Fat 6 g Carbs 50 g Prot. 19,1 g
Sat. fat 1,2 g Sugars 0,7 g
400 g
Oat cereal bar AXA with chocolate, 30 g
E
Oat cereal bar AXA with chocolate, 30 g
409 kcal Fat 14,9 g Carbs 61,2 g Prot. 5,9 g
Sat. fat 8,8 g Sugars 36,8 g
30 g