Oat flakes DOBELES, 400 g or Oat bran and whole grain flakes ELOVENA, 600 g?

Healthier Oat flakes DOBELES, 400 g Oat flakes DOBELES, 400 g A 86 Oat bran and whole grain flakes ELOVENA, 600 g Oat bran and whole grain flakes ELOVENA, 600 g A 82

Per 100 g / 100 ml

Energy 359 kcal 370 kcal
Fat 7 g 8,1 g
of which saturates 0,9 g 1,6 g
Carbohydrate 54,1 g 53 g
of which sugars 1,1 g 1,3 g
Protein 14,1 g 15 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Oat flakes DOBELES, 400 g
A
Oat flakes DOBELES, 400 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
400 g
Oat bran and whole grain flakes ELOVENA, 600 g
A
Oat bran and whole grain flakes ELOVENA, 600 g
370 kcal Fat 8,1 g Carbs 53 g Prot. 15 g
Sat. fat 1,6 g Sugars 1,3 g
600 g