Oat flakes DOBELES, 400 g or 3 min. preparation chopped oats MALSENA STEEL CUT, 500 g?

Healthier Oat flakes DOBELES, 400 g Oat flakes DOBELES, 400 g A 86 3 min. preparation chopped oats MALSENA STEEL CUT, 500 g 3 min. preparation chopped oats MALSENA STEEL CUT, 500 g A 82

Per 100 g / 100 ml

Energy 359 kcal 361 kcal
Fat 7 g 6,4 g
of which saturates 0,9 g 1,3 g
Carbohydrate 54,1 g 55 g
of which sugars 1,1 g 1,4 g
Protein 14,1 g 16 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Oat flakes DOBELES, 400 g
A
Oat flakes DOBELES, 400 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
400 g
3 min. preparation chopped oats MALSENA STEEL CUT, 500 g
A
3 min. preparation chopped oats MALSENA STEEL CUT, 500 g
361 kcal Fat 6,4 g Carbs 55 g Prot. 16 g
Sat. fat 1,3 g Sugars 1,4 g
500 g