Sheep milk kefir, organic or Oatmeal made with milk?

Sheep milk kefir, organic Sheep milk kefir, organic E 0 Healthier Oatmeal made with milk Oatmeal made with milk B 71

Per 100 g / 100 ml

Energy 90 kcal 102 kcal
Fat 6 g 3 g
of which saturates 4,5 g 1,3 g
Carbohydrate 3,9 g 14 g
of which sugars 3,9 g 3,5 g
Fibre — 1,3 g
Protein 5 g 4,2 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Sheep milk kefir, organic
E
Sheep milk kefir, organic
90 kcal Fat 6 g Carbs 3,9 g Prot. 5 g
Sat. fat 4,5 g Sugars 3,9 g
420 g
Oatmeal made with milk
B
Oatmeal made with milk
102 kcal Fat 3 g Carbs 14 g Prot. 4,2 g
Fibre 1,3 g Sat. fat 1,3 g Sugars 3,5 g